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A dentist speaks about his journey to understanding the importance of breathing.

Dr Tom Colquitt speaks about how this is a “quest to save homo sapiens from extinction…one naso-diaphragmatic breath at a time”. He explains how his tongue couldn’t achieve his genetically prescribed function leading to mouth breathing, poor posture, poor development and chronic inflammation.

“We can’t breathe 24/7, it’s just worst at night due to gravity and atonia [a lack of muscle tone induced by sleep]”

How important is the tongue?

The groundbreaking research paper from a leader in the field, Soroush Zaghi, demonstrating that myofunctional therapy alone can decrease the severity of sleep apnoea by 50% in adults and 62% in children. 

What is behind snoring?

There is more to snoring than just the sound. Read why.

Common signs and symptoms

An extensive list of signs and symptoms categorised, for your convenience, into the bodily systems.